835261_mountains.jpgIf you’re planning on doing a lot of traveling, staying fit is probably one of your concerns. Here’s what the Historic Hotels of America suggests to keep you energized, rejuvenated and relaxed while on the road:

1. Rejuvenate your aching feet.

To rejuvenate aching feet, Leah Wagner, lead fitness instructor at the Spa at Mohonk Mountain House in New Paltz, N.Y., offers a simple suggestion. Place a tennis ball under the ball of your foot. While seated, roll the ball back and forth under the arch of your foot. This can be done in your hotel room, at your desk or even on an airplane.

2. Eat more fresh fruit.

A sure-fire way to feel tired and irritable after traveling is to indulge in junk food. Instead, Sheryl O’Brien, spa director at the Old Edwards Inn and Spa in Highlands, N.C., recommends reaching for fresh fruit. A quick candy bar or bag of chips at the airport or gas station might offer a quick fix, but will only bring you down later. A more nutritious snack will fill you up and provide a good source of energy.

3. Eat light meals.

Daniel Chong-Jimenez, executive chef of the Spa at Norwich Inn in Norwich, Conn., suggests eating light meals comprised of lean protein such as chicken breast, tuna and light ham, along with greens and vegetables. He says eating carbohydrates such as pasta, bread and sweets will result in drowsiness and diminished energy.

4. Stay hydrated.

The Hotel El Convento in Old San Juan, Puerto Rico, reminds guests of the importance of staying hydrated. This is especially true when traveling to warmer climates and higher altitudes.

5. Adjust to new time zones quickly.

Kate Means, director of the Spa at Colonial Williamsburg in Williamsburg, Va., which includes the Williamsburg Inn and Colonial Houses, advises getting adjusted to the new time zone quickly. Set your watch on the airplane, then focus on diet, exercise and relaxation and enjoy your surroundings.

6. Start your day off actively.

Once you reach your destination, don’t just sit on the couch. Sue Andersson of the Jekyll Island Club Hotel in Jekyll Island, Ga., says getting up and out will start you off on the right foot. Take a 20-30 minute stroll early in the morning to clear your mind for the day ahead, to get your circulation flowing and to explore the sites.

7. Maintain proper sitting posture.

Maintaining proper sitting posture while traveling helps prevent neck and back soreness according to Rob Vorhees, head personal trainer, and Phyllis Ellerman, fitness director at the Sports Club at Boar’s Head Inn in Charlottesville, Va. They suggest keeping your seat and head in an upright position; support your lower back by placing a small rolled-up towel between your lower lumbar back and the seat back; and keep your shoulders in proper alignment.

It sounds like staying fit while traveling can be easy, if you keep simple tips like these in mind.